Weight Watchers Seafood Chowder Recipe

Weight Watchers Seafood Chowder

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Ingredients you will need:

  • 8 oz cream cheese – fat free
  • 1½ cup milk – fat free
  • 2 cloves garlic minced
  • 1½ cups potatoes chopped
  • 1 cup carrots sliced
  • 26 oz condensed cream of mushroom soup – fat free
  • 1 cup green onions chopped
  • 15.25 oz corn – whole kernel undrained
  • 1 tsp dried parsley
  • ½ tsp ground cayenne pepper
  • ½ tsp ground black pepper
  • 6.5 oz clams chopped
  • ½ lb calamari tubes
  • ½ lb crabmeat
  • ½ lb bay scallops
  • ½ lb shrimp

How to make:

  1. In a large pot, over low heat, add cream cheese, ½ cup milk, and garlic. Stir while cooking until well blended.
  2. Stir in potatoes, carrots, soup, green onions, corn (with the liquid), parsley, and 1 cup milk.
  3. Season with cayenne pepper and black pepper. Stir to mix.
  4. Simmer for 25 minutes. Don't let it boil
  5. Add in clams, calamari, crab, scallops, and shrimp. Stir to mix.
  6. Cook and stir occasionally an additional 10 minutes or until the seafood becomes opaque.

Equipment you will need:

Large Pot

Need to make more servings, or fewer servings?

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Weight Watchers Seafood Chowder

Weight Watchers Seafood Chowder

Weight Watchers Seafood Chowder Recipe – A delicious meal with shrimp, scallops, calamari, crab, and clams. A hearty soup that's easy to make.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

  • 8 oz cream cheese – fat free
  • 1½ cup milk – fat free
  • 2 cloves garlic minced
  • 1½ cups potatoes chopped
  • 1 cup carrots sliced
  • 26 oz condensed cream of mushroom soup – fat free
  • 1 cup green onions chopped
  • 15.25 oz corn – whole kernel undrained
  • 1 tsp dried parsley
  • ½ tsp ground cayenne pepper
  • ½ tsp ground black pepper
  • 6.5 oz clams chopped
  • ½ lb calamari tubes
  • ½ lb crabmeat
  • ½ lb bay scallops
  • ½ lb shrimp

  • In a large pot, over low heat, add cream cheese, ½ cup milk, and garlic. Stir while cooking until well blended.

  • Stir in potatoes, carrots, soup, green onions, corn (with the liquid), parsley, and 1 cup milk.

  • Season with cayenne pepper and black pepper. Stir to mix.

  • Simmer for 25 minutes. Don't let it boil

  • Add in clams, calamari, crab, scallops, and shrimp. Stir to mix.

  • Cook and stir occasionally an additional 10 minutes or until the seafood becomes opaque.

MyWW Points 4 Blue Plan and 7 Green Plan

4 WW Freestyle Points 7 Smart Points

Calories: 314 kcal Carbohydrates: 32 g Protein: 34.6 g Fat: 5.1 g Saturated Fat: 1 g Fiber: 158 g Sugar: 6 g Calcium: 213 mg Iron: 6 mg

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